Wednesday, January 10, 2007;
VIVA2 presentation should be over in another 12 hours' time... How fast can tt be... Really pray hard it can go on find then I don't have to edit my Chapter 5 n 6.. If tt's so, then I can cont. doing my broadband prj n e extra docs to be sent to supervisor by 15th. Wow, has been doing BB since 10? or 9.. Anything la.. Feeling so giddy now.. Maybe sit too long, there's a lack of blood flowing into my brain.
Anyway, hvn't been able to sleep when on bed. In the past, I don't need to take more than 15 mins to be in my"Alice in Wonderland".. But recently.. even if I were to count goats, I can't slp.. Help pls someone.................
What Causes Insomnia?
Most likely that is causing my insomia is Stress already lo... Booooooo..............
What can I say about PEOPLE? Haiz.....
2:17 AM significant serene
VIVA2 presentation should be over in another 12 hours' time... How fast can tt be... Really pray hard it can go on find then I don't have to edit my Chapter 5 n 6.. If tt's so, then I can cont. doing my broadband prj n e extra docs to be sent to supervisor by 15th. Wow, has been doing BB since 10? or 9.. Anything la.. Feeling so giddy now.. Maybe sit too long, there's a lack of blood flowing into my brain.
Anyway, hvn't been able to sleep when on bed. In the past, I don't need to take more than 15 mins to be in my
What Causes Insomnia?
There are many possible causes of insomnia. Sometimes there is one main cause, but often several factors interacting together will cause a sleep disturbance. The causes of insomnia include:
Psychological Causes
In many people, insomnia can be the result of:
- Anxiety, a condition in which individuals feel increased tension, apprehension, and feelings of helplessness, fear, worry, and uncertainty. This may be due to the effects that other people at work have on us, financial worries, concerns over relationships outside work or numerous other causes.
- Stress, or how effectively a person copes with any emotional, physical, social, economic, or other factor that requires a response or change.
- Depression, a mood disturbance characterized by feelings of sadness, despair, and discouragement.
- In addition, a lack of a good night's sleep can lead to these very same psychological problems, and a vicious cycle can develop. Professional counseling from a doctor, therapist, or sleep specialist can help individuals cope with these conditions.
Physical Causes
The physical causes of insomnia include the following:
- Hormonal changes in women. These include premenstrual syndrome, menstruation, pregnancy, and menopause.
- Decreased
melatonin . The levels of melatonin, the hormone that helps control sleep, decrease as a person ages. By age 60, the body produces very little melatonin. Medical conditions. These include allergies, arthritis, asthma, heart disease, high blood pressure, hyperthyroidism, and Parkinson's disease.
Most likely that is causing my insomia is Stress already lo... Booooooo..............
What can I say about PEOPLE? Haiz.....
2:17 AM significant serene
